Mike Crowther 30:25 row
5,225m
Meters
30:25.7
Time
2:54.7
Pace
264
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 112 |
January 14, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 5,225m | 2:54.7 | 66 | 525 | 22 | 127 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 124 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 128 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 127 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 129 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 125 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 128 |
| 30:25.7 | 68m | 3:08.9 | 52 | 478 | 19 | 129 |
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Workout Graph
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