Mike Crowther 30:47 row
5,370m
Meters
30:47.7
Time
2:52.0
Pace
272
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 109 |
January 16, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 5,370m | 2:52.0 | 69 | 536 | 23 | 131 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 132 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 130 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 130 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 132 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 132 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 133 |
| 30:47.7 | 136m | 2:55.3 | 65 | 523 | 21 | 131 |
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Workout Graph
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