Mike Crowther 30:17 row
5,192m
Meters
30:17.5
Time
2:55.0
Pace
261
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 108 |
January 17, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,192m | 2:55.0 | 65 | 524 | 23 | 127 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 121 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 129 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 127 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 125 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 128 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 129 |
| 30:17.5 | 46m | 3:10.2 | 51 | 475 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.