Mike Crowther 30:10 row
5,245m
Meters
30:10.3
Time
2:52.5
Pace
265
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 109 |
January 19, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,245m | 2:52.5 | 68 | 534 | 22 | 128 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 128 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 131 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 129 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 129 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 128 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 127 |
| 30:10.3 | 25m | 3:26.0 | 40 | 437 | 13 | 127 |
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Workout Graph
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