Mike Crowther 30:09 row
5,304m
Meters
30:09.9
Time
2:50.6
Pace
269
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 111 |
January 20, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,304m | 2:50.6 | 70 | 542 | 23 | 127 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 124 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 130 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 128 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 125 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 128 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 129 |
| 30:09.9 | 26m | 3:10.3 | 51 | 474 | 12 | 128 |
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Workout Graph
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