Mike Crowther 30:11 row
5,173m
Meters
30:11.1
Time
2:55.0
Pace
261
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 111 |
January 21, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,173m | 2:55.0 | 65 | 524 | 23 | 124 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 119 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 126 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 125 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 127 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 125 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 126 |
| 30:11.1 | 31m | 2:59.0 | 61 | 509 | 16 | 126 |
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Workout Graph
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