Mike Crowther 40:08 row
6,814m
Meters
40:08.0
Time
2:56.6
Pace
342
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 111 |
February 02, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 6,814m | 2:56.6 | 63 | 518 | 22 | 125 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 114 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 127 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 125 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 127 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 125 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 128 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | 126 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 129 |
| 40:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 128 |
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Workout Graph
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