Mike Crowther 40:10 row
6,559
Meters
40:10.8
Time
3:03.7
Pace
329
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 109 |
February 07, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.8 | 6,559 | 3:03.7 | 56 | 494 | 329 | 22 | 124 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 | 126 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 127 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 | 129 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 | 122 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 | 122 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 121 |
| 35:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 | 115 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 | 127 |
| 40:10.8 | 23 | 3:54.7 | 27 | 393 | 1 | 14 | 127 |
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Workout Graph
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