Mike Crowther 40:07 row
7,097m
Meters
40:07.4
Time
2:49.6
Pace
360
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 108 |
February 16, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,097m | 2:49.6 | 72 | 546 | 22 | 126 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 118 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 123 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 128 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 126 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 127 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 128 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 127 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 129 |
| 40:07.4 | 17m | 3:37.6 | 34 | 416 | 9 | 129 |
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Workout Graph
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