Mike Crowther 40:07 row
6,953m
Meters
40:07.6
Time
2:53.1
Pace
351
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 111 |
February 17, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 6,953m | 2:53.1 | 67 | 532 | 23 | 127 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 122 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 128 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 129 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 127 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 128 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 128 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 128 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 130 |
| 40:07.6 | 17m | 3:43.5 | 31 | 407 | 8 | 129 |
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Workout Graph
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