Mike Crowther 40:09 row
7,059m
Meters
40:09.2
Time
2:50.6
Pace
360
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 111 |
February 18, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 7,059m | 2:50.6 | 70 | 542 | 23 | 123 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 114 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 121 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 122 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 124 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 127 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 125 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 128 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 128 |
| 40:09.2 | 23m | 3:20.0 | 44 | 450 | 13 | 125 |
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Workout Graph
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