Mike Crowther 40:10 row
7,077m
Meters
40:10.6
Time
2:50.3
Pace
0
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 0 |
February 20, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.6 | 7,077m | 2:50.3 | 71 | 543 | 24 | 121 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 118 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 118 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 121 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 124 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 127 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 115 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 122 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 125 |
| 40:10.6 | 0 | 126 |
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Workout Graph
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