Mike Crowther 40:14 row
7,046m
Meters
40:14.4
Time
2:51.3
Pace
357
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 109 |
February 21, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.4 | 7,046m | 2:51.3 | 70 | 539 | 24 | 126 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 120 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 125 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 127 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 126 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 127 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 129 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 124 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 130 |
| 40:14.4 | 34m | 3:31.7 | 37 | 426 | 15 | 130 |
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Workout Graph
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