Mike Crowther 40:12 row
7,218m
Meters
40:12.8
Time
2:47.1
Pace
370
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 109 |
February 22, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 7,218m | 2:47.1 | 75 | 557 | 23 | 127 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 123 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 129 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 124 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 131 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 130 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 128 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 129 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 126 |
| 40:12.8 | 35m | 3:02.8 | 57 | 497 | 14 | 126 |
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Workout Graph
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