Mike Crowther 40:08 row
7,079m
Meters
40:08.3
Time
2:50.1
Pace
361
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 110 |
February 23, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 7,079m | 2:50.1 | 71 | 544 | 23 | 125 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 115 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 122 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 129 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 123 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 128 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 129 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 128 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 129 |
| 40:08.3 | 21m | 3:17.6 | 45 | 456 | 7 | 129 |
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Workout Graph
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