Mike Crowther 40:07 row
7,040m
Meters
40:07.9
Time
2:51.0
Pace
359
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 107 |
February 27, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 7,040m | 2:51.0 | 70 | 540 | 23 | 126 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 113 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 119 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 128 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 130 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 129 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 132 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 130 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 129 |
| 40:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 130 |
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Workout Graph
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