Mike Crowther 40:12 row
6,895m
Meters
40:12.1
Time
2:54.9
Pace
349
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 109 |
February 28, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.1 | 6,895m | 2:54.9 | 65 | 525 | 23 | 123 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 121 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 126 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 125 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 122 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 122 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 125 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 124 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 126 |
| 40:12.1 | 26m | 3:52.6 | 28 | 395 | 12 | 124 |
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Workout Graph
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