Mike Crowther 45:10 row
7,650m
Meters
45:10.4
Time
2:57.1
Pace
384
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 108 |
March 01, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.4 | 7,650m | 2:57.1 | 63 | 516 | 23 | 123 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 113 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 116 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 119 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 125 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 125 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 127 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 125 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 128 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 129 |
| 45:10.4 | 25m | 3:28.0 | 39 | 433 | 13 | 128 |
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Workout Graph
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