Mike Crowther 45:06 row
7,712m
Meters
45:06.2
Time
2:55.4
Pace
388
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 109 |
March 02, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,712m | 2:55.4 | 65 | 523 | 24 | 126 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 123 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 128 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 124 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 125 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 125 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 126 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 127 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 128 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 129 |
| 45:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 129 |
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Workout Graph
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