Mike Crowther 45:10 row
7,887m
Meters
45:10.6
Time
2:51.8
Pace
399
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 106 |
March 03, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 7,887m | 2:51.8 | 69 | 537 | 24 | 125 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 117 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 123 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 124 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 126 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 128 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 126 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 129 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 128 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 125 |
| 45:10.6 | 28m | 3:09.2 | 52 | 477 | 11 | 127 |
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Workout Graph
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