Mike Crowther 45:08 row
7,701m
Meters
45:08.2
Time
2:55.8
Pace
388
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
March 04, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 7,701m | 2:55.8 | 64 | 521 | 24 | 126 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 120 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 124 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 127 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 123 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 127 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 127 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 129 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 128 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 128 |
| 45:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 127 |
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Workout Graph
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