Mike Crowther 45:09 row
7,582
Meters
45:09.8
Time
2:58.6
Pace
380
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
March 08, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.8 | 7,582 | 2:58.6 | 61 | 511 | 380 | 22 | 127 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 | 118 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 | 134 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 | 130 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 | 125 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 | 129 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 | 127 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 | 126 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 | 127 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 | 131 |
| 45:09.8 | 25 | 3:16.0 | 46 | 459 | 1 | 12 | 129 |
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Workout Graph
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