Mike Crowther 45:08 row
8,020m
Meters
45:08.1
Time
2:48.8
Pace
409
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 110 |
March 09, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,020m | 2:48.8 | 73 | 550 | 23 | 129 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 127 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 125 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 131 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 126 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 124 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 129 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 133 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 129 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 134 |
| 45:08.1 | 19m | 3:33.1 | 36 | 424 | 7 | 132 |
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Workout Graph
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