Mike Crowther 45:15 row
8,005m
Meters
45:15.9
Time
2:49.6
Pace
408
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 110 |
March 11, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.9 | 8,005m | 2:49.6 | 72 | 546 | 24 | 128 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 130 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 127 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 126 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 127 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 130 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 129 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 128 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 128 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 131 |
| 45:15.9 | 41m | 3:13.9 | 48 | 465 | 17 | 130 |
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Workout Graph
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