Mike Crowther 45:08 row
8,094
Meters
45:08.5
Time
2:47.3
Pace
416
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 109 |
March 16, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 8,094 | 2:47.3 | 75 | 552 | 416 | 23 | 128 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 | 123 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 131 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 130 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | 126 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 127 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 127 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 | 131 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 129 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 129 |
| 45:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 7 | 130 |
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Workout Graph
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