Mike Crowther 30:06 row
5,333m
Meters
30:06.6
Time
2:49.3
Pace
270
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 111 |
March 20, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,333m | 2:49.3 | 72 | 547 | 23 | 129 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 129 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 130 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 128 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 130 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 128 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 130 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 | 129 |
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Workout Graph
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