Mike Crowther 45:08 row
7,870
Meters
45:08.7
Time
2:52.0
Pace
399
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
March 21, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.7 | 7,870 | 2:52.0 | 69 | 530 | 399 | 23 | 127 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 119 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 129 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | 129 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | 136 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 | 124 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 | 127 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 129 |
| 40:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 | 127 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 | 128 |
| 45:08.7 | 20 | 3:37.5 | 34 | 413 | 1 | 7 | 126 |
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Workout Graph
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