Mike Crowther 45:07 row
8,056m
Meters
45:07.5
Time
2:48.0
Pace
411
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
March 24, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 8,056m | 2:48.0 | 74 | 553 | 23 | 126 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 118 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 122 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 124 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 124 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 125 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 125 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 129 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 128 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 133 |
| 45:07.5 | 17m | 3:40.5 | 33 | 412 | 9 | 132 |
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Workout Graph
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