Mike Crowther 45:06 row
8,105m
Meters
45:06.6
Time
2:46.9
Pace
416
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
March 27, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 8,105m | 2:46.9 | 75 | 558 | 23 | 127 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 121 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 126 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 128 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 128 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 128 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 128 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 127 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 127 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 130 |
| 45:06.6 | 14m | 3:55.7 | 27 | 391 | 0 | 130 |
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Workout Graph
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