Mike Crowther 45:08 row
8,137m
Meters
45:08.9
Time
2:46.4
Pace
418
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 111 |
March 28, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 8,137m | 2:46.4 | 76 | 561 | 24 | 126 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 114 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 127 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 126 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 125 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 127 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 124 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 132 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 130 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 129 |
| 45:08.9 | 25m | 2:58.0 | 62 | 513 | 13 | 130 |
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Workout Graph
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