Mike Crowther 45:07 row
8,215m
Meters
45:07.1
Time
2:44.7
Pace
424
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 110 |
March 29, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 8,215m | 2:44.7 | 78 | 569 | 23 | 125 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 113 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 119 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 127 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 125 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 125 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 127 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 128 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 128 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 132 |
| 45:07.1 | 19m | 3:06.8 | 54 | 484 | 9 | 131 |
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Workout Graph
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