Mike Crowther 45:10 row
7,829m
Meters
45:10.4
Time
2:53.1
Pace
395
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 113 |
March 30, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.4 | 7,829m | 2:53.1 | 67 | 532 | 24 | 123 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 120 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 122 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 123 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 122 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 123 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 122 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 118 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 125 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 128 |
| 45:10.4 | 29m | 2:59.3 | 61 | 508 | 12 | 127 |
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Workout Graph
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