Mike Crowther 45:09 row
7,929m
Meters
45:09.4
Time
2:50.8
Pace
403
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 109 |
March 31, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 7,929m | 2:50.8 | 70 | 541 | 23 | 127 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 120 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 124 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 130 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 130 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 127 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 131 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 128 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 129 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 130 |
| 45:09.4 | 25m | 3:08.0 | 53 | 481 | 13 | 129 |
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Workout Graph
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