Mike Crowther 23:24 row
3,880m
Meters
23:24.6
Time
3:01.0
Pace
194
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
April 05, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 3,880m | 3:01.0 | 59 | 503 | 25 | 122 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 121 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 121 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 124 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 124 |
| 23:24.6 | 550m | 3:06.0 | 54 | 487 | 25 | 124 |
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Workout Graph
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