Mike Crowther 23:24 row
3,880
Meters
23:24.6
Time
3:01.0
Pace
194
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
April 05, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 3,880 | 3:01.0 | 59 | 497 | 194 | 25 | 122 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 | 121 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 | 121 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 | 124 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 | 124 |
| 23:24.6 | 550 | 3:06.0 | 54 | 475 | 27 | 25 | 124 |
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Workout Graph
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