Mike Crowther 21:22 row
3,433m
Meters
21:22.4
Time
3:06.7
Pace
170
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 110 |
April 13, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 3,433m | 3:06.7 | 54 | 484 | 24 | 117 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 111 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 119 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 119 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 117 |
| 21:22.4 | 221m | 3:06.4 | 54 | 485 | 23 | 122 |
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Workout Graph
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