Mike Crowther 30:07 row
4,908
Meters
30:07.7
Time
3:04.1
Pace
244
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 108 |
April 17, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 4,908 | 3:04.1 | 56 | 492 | 244 | 24 | 117 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 | 116 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 | 122 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 | 121 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 | 117 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 | 114 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 | 118 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 8 | 117 |
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Workout Graph
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