Mike Crowther 40:25 row
6,706m
Meters
40:25.6
Time
3:00.8
Pace
335
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 110 |
April 18, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.6 | 6,706m | 3:00.8 | 59 | 503 | 24 | 117 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 | 112 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 114 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 118 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 123 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 116 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 114 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 120 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 122 |
| 40:25.6 | 69m | 3:05.5 | 55 | 488 | 19 | 120 |
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Workout Graph
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