Mike Crowther 50:05 row
7,928m
Meters
50:05.9
Time
3:09.5
Pace
399
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 106 |
April 21, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.9 | 7,928m | 3:09.5 | 51 | 476 | 23 | 115 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 112 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 122 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 120 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 121 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 124 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 126 |
| 35:00.0 | 683m | 3:39.6 | 33 | 413 | 21 | 110 |
| 40:00.0 | 718m | 3:28.9 | 38 | 432 | 23 | 113 |
| 45:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 115 |
| 50:00.0 | 616m | 4:03.5 | 24 | 383 | 20 | 104 |
| 50:05.9 | 10m | 4:55.0 | 14 | 346 | 0 | 105 |
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Workout Graph
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