Mike Crowther 50:13 row
8,105m
Meters
50:13.5
Time
3:05.9
Pace
402
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 107 |
April 28, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.5 | 8,105m | 3:05.9 | 54 | 487 | 23 | 121 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 106 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 121 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 123 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 125 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 23 | 115 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 124 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 125 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 131 |
| 45:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 129 |
| 50:00.0 | 735m | 3:24.0 | 41 | 441 | 24 | 121 |
| 50:13.5 | 28m | 4:01.0 | 25 | 385 | 13 | 121 |
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Workout Graph
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