Mike Crowther 50:09 row
6,576
Meters
50:09.0
Time
3:48.7
Pace
329
Calories
98
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 108 |
April 29, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.0 | 6,576 | 3:48.7 | 29 | 400 | 329 | 21 | 98 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 23 | 97 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 23 | 93 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 23 | 101 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 21 | 96 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 21 | 93 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 21 | 99 |
| 35:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 20 | 97 |
| 40:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 21 | 103 |
| 45:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 21 | 101 |
| 50:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 20 | 100 |
| 50:09.0 | 20 | 3:45.0 | 31 | 405 | 1 | 13 | 100 |
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Workout Graph
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