Mike Crowther 30:08 row
4,330m
Meters
30:08.5
Time
3:28.8
Pace
213
Calories
97
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 109 |
May 16, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,330m | 3:28.8 | 38 | 432 | 22 | 97 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 23 | 90 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 23 | 95 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 23 | 97 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 22 | 94 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 22 | 100 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 23 | 104 |
| 30:08.5 | 17m | 4:10.0 | 22 | 377 | 8 | 103 |
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Workout Graph
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