Mike Crowther 30:08 row

4,330m

Meters

30:08.5

Time

3:28.8

Pace

213

Calories

97

Heart Rate

Average Watts38
Calories Per Hour432
Stroke Rate22
Stroke Count678
Drag Factor109

May 16, 2023 10:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.5 4,330m 3:28.8 38 432 22 97
5:00.0 689m 3:37.7 34 416 23 90
10:00.0 709m 3:31.5 37 427 23 95
15:00.0 708m 3:31.8 37 426 23 97
20:00.0 727m 3:26.3 40 437 22 94
25:00.0 717m 3:29.2 38 431 22 100
30:00.0 764m 3:16.3 46 459 23 104
30:08.5 17m 4:10.0 22 377 8 103

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Workout Graph

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