Mike Crowther 30:56 row
4,473
Meters
30:56.9
Time
3:27.5
Pace
222
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 109 |
May 29, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.9 | 4,473 | 3:27.5 | 39 | 430 | 222 | 23 | 106 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 | 101 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 | 104 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 | 107 |
| 20:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 | 104 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 | 102 |
| 30:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 | 112 |
| 30:56.9 | 141 | 3:21.7 | 43 | 442 | 7 | 23 | 112 |
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Workout Graph
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