Mike Crowther 30:56 row
4,473m
Meters
30:56.9
Time
3:27.5
Pace
222
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 109 |
May 29, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 4,473m | 3:27.5 | 39 | 434 | 23 | 106 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 24 | 101 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 24 | 104 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 24 | 107 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 24 | 104 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 23 | 102 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 23 | 112 |
| 30:56.9 | 141m | 3:21.7 | 43 | 446 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.