Mike Crowther 1:04:25 row
10,010m
Meters
1:04:25.0
Time
3:13.0
Pace
498
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 109 |
June 09, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.0 | 10,010m | 3:13.0 | 49 | 467 | 22 | 106 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 93 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 23 | 101 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 101 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 23 | 102 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 23 | 109 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 22 | 105 |
| 35:00.0 | 748m | 3:20.5 | 43 | 449 | 23 | 110 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 115 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 97 |
| 50:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 113 |
| 55:00.0 | 764m | 3:16.3 | 46 | 459 | 23 | 107 |
| 1:00:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 114 |
| 1:04:25.0 | 738m | 2:59.5 | 60 | 508 | 23 | 120 |
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Workout Graph
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