Mike Crowther 1:13:25 row
10,106m
Meters
1:13:25.9
Time
3:37.9
Pace
507
Calories
99
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 1567 |
| Drag Factor | 203 |
June 13, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:25.9 | 10,106m | 3:37.9 | 34 | 416 | 21 | 99 |
| 10:00.0 | 1,343m | 3:43.3 | 31 | 408 | 22 | 99 |
| 20:00.0 | 1,262m | 3:57.7 | 26 | 389 | 20 | 92 |
| 30:00.0 | 1,265m | 3:57.1 | 26 | 390 | 21 | 92 |
| 40:00.0 | 1,173m | 4:15.7 | 21 | 372 | 19 | 88 |
| 50:00.0 | 1,344m | 3:43.2 | 31 | 408 | 21 | 94 |
| 1:00:00.0 | 1,514m | 3:18.1 | 45 | 454 | 22 | 101 |
| 1:10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 23 | 112 |
| 1:13:25.9 | 580m | 2:57.5 | 63 | 515 | 24 | 120 |
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Workout Graph
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