Mike Crowther 1:04:04 row
10,020m
Meters
1:04:04.1
Time
3:11.8
Pace
500
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1522 |
| Drag Factor | 108 |
June 14, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:04.1 | 10,020m | 3:11.8 | 50 | 470 | 23 | 115 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 23 | 106 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 23 | 108 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 23 | 112 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 107 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 23 | 112 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 115 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 115 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 117 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 117 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 119 |
| 55:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 124 |
| 1:00:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 125 |
| 1:04:04.1 | 700m | 2:54.3 | 66 | 527 | 25 | 125 |
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Workout Graph
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