Mike Crowther 50:29 row
7,879m
Meters
50:29.4
Time
3:12.2
Pace
391
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 109 |
June 20, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.4 | 7,879m | 3:12.2 | 49 | 469 | 23 | 102 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 24 | 86 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 24 | 92 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 108 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 99 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 96 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 103 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 106 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 110 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 111 |
| 50:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 111 |
| 50:29.4 | 75m | 3:16.0 | 46 | 459 | 20 | 108 |
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Workout Graph
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