Mike Crowther 52:44 row
8,010m
Meters
52:44.5
Time
3:17.5
Pace
397
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 109 |
June 21, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.5 | 8,010m | 3:17.5 | 45 | 456 | 23 | 107 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 24 | 96 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 24 | 99 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 104 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 108 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 107 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 24 | 112 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 24 | 110 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 23 | 105 |
| 45:00.0 | 760m | 3:17.3 | 46 | 456 | 23 | 109 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 23 | 111 |
| 52:44.5 | 453m | 3:01.5 | 58 | 501 | 24 | 118 |
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Workout Graph
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