Mike Crowther 50:06 row
7,574m
Meters
50:06.6
Time
3:18.4
Pace
375
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 99 |
June 22, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.6 | 7,574m | 3:18.4 | 45 | 454 | 23 | 106 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 23 | 97 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 24 | 94 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 24 | 107 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 109 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 22 | 103 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 104 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 110 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 107 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 115 |
| 50:00.0 | 828m | 3:01.1 | 59 | 502 | 26 | 110 |
| 50:06.6 | 13m | 4:13.8 | 21 | 373 | 0 | 111 |
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Workout Graph
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