Mike Crowther 30:10 row
4,347m
Meters
30:10.4
Time
3:28.2
Pace
216
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 110 |
September 11, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 4,347m | 3:28.2 | 39 | 433 | 23 | 100 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 22 | 90 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 24 | 99 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 24 | 100 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 103 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 101 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 104 |
| 30:10.4 | 24m | 3:36.6 | 34 | 418 | 12 | 104 |
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Workout Graph
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