Mike Crowther 30:06 row
4,461m
Meters
30:06.2
Time
3:22.4
Pace
221
Calories
114
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 109 |
September 12, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,461m | 3:22.4 | 42 | 445 | 23 | 114 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 23 | 115 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 23 | 140 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 24 | 120 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 108 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 110 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 112 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 10 | 98 |
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Workout Graph
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